A year is 52 weeks. 52 divided by 4 is 13.

You can divide one year evenly into four 13-week chunks.

Today, April 2, marks the beginning of the second 13-week chunk for 2018, and I’m PUMPED.

I’ve set four 13-week goals. I’m going to spend the next 4 weeks going after those goals HARD. I’ll write them down every day, track my progress every day, and review them weekly. Then I’ll start over on July 2nd and do it again. Read more »

I’m typing this while watching the Foo Fighters: Back & Forth documentary. I’m a sucker for anything Foo Fighters.

I didn’t know a lot about the history of the band. Hiring and firing band members. Messy stuff.

It struck me that so many people will forego their dreams to avoid uncomfortable situations like firing a drummer. They throw out the baby with the bathwater. They give up all the upside to avoid any potential downside. Read more »

When you work out a lot, it’s pretty common to get little injuries along the way. Tight elbow. Stiff neck. Sore hip. It’s all par for the course.

One thing I’ve noticed…when I’m sore and stiff, I almost always feel better if I go ahead and work out. It helps me loosen up. Sure, I could skip a day or two, do some stretches and roll around on a racquetball, but that stuff doesn’t seem to help as much as actually going into the gym and doing a workout. Read more »