When you work out a lot, it’s pretty common to get little injuries along the way. Tight elbow. Stiff neck. Sore hip. It’s all par for the course.

One thing I’ve noticed…when I’m sore and stiff, I almost always feel better if I go ahead and work out. It helps me loosen up. Sure, I could skip a day or two, do some stretches and roll around on a racquetball, but that stuff doesn’t seem to help as much as actually going into the gym and doing a workout. Read more »