I’ve been working out regularly at Iron Tribe Fitness for a little over a year now, doing group workouts with lots of squats and cleans and pull-ups and burpees.
I started out doing three workouts per week. It was hellacious. I was grossly out of shape. I could barely run 400 meters without stopping. Read more »
My mixes have gotten consistently better over the last 5 years.
I established a habit five years ago. That habit has forced me to mix at least one song per month. Some months I mix more than that, but every month, without fail, I mix at least one song.
And I haven’t missed once. Read more »